45 min Rock Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 45 min Rock Ride, a music cycling class that will keep you energized. This class features an epic rock playlist, perfect for shredding your workout. With a focus on rock music, you'll pedal to the beat and stay motivated throughout. Although this is a cycling class, it will engage your hamstrings, quads, and glutes. Get ready to ride with Kendall and enjoy an invigorating session.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Lenny Kravitz, Green Day, No Doubt
Playlist
The Distance
Cake, CAKEEverlong
Foo FightersMy Own Summer (Shove It)
Deftones
Playlist
The Distance
Cake, CAKEEverlong
Foo FightersMy Own Summer (Shove It)
DeftonesSmells Like Teen Spirit (Remastered 2021)
Nirvana
Class plan
Warm Up
2 Movements
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%