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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your workout. The class features electronic music to keep you motivated throughout the session. Although this is a cool down ride, it will still engage your glutes, hamstrings, and quads. Take a few extra minutes to complete your workout with this essential recovery session.

Equipment

  • Stationary bike

Featuring music by

Elton John, The Cinematic Orchestra

Playlist

  • Music From the Motion Picture Step Up Revolution

    To Build A Home

    The Cinematic Orchestra
  • Elton John

    Your Song

    Elton John

Playlist

  • Music From the Motion Picture Step Up Revolution

    To Build A Home

    The Cinematic Orchestra
  • Elton John

    Your Song

    Elton John

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%