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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 5 min Cool Down Ride, a perfect way to wrap up your workout. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features pop music to keep you motivated as you transition from exercise to rest. Although this is a cool down ride, it will still engage your glutes, hamstrings, and quads. Take these few extra minutes to ensure a smooth and effective recovery.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Earth, Wind & Fire, Sylvan Esso

Playlist

  • Raise!

    Let's Groove

    Earth, Wind & Fire
  • Hey Mami (Rick Wade Remix)

    Hey Mami (Rick Wade Remix)

    Sylvan Esso

Playlist

  • Raise!

    Let's Groove

    Earth, Wind & Fire
  • Hey Mami (Rick Wade Remix)

    Hey Mami (Rick Wade Remix)

    Sylvan Esso

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%