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5 min Cool Down Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 5 min Cool Down Ride, a perfect way to wrap up your workout. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features pop music to keep you motivated as you transition from exercise to rest. Although this is a cool down ride, it will still engage your glutes, hamstrings, and quads. Take these few extra minutes to ensure a smooth and effective recovery.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Earth, Wind & Fire, Sylvan Esso
Playlist
Let's Groove
Earth, Wind & FireHey Mami (Rick Wade Remix)
Sylvan Esso
Playlist
Let's Groove
Earth, Wind & FireHey Mami (Rick Wade Remix)
Sylvan Esso
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%