5 min Cool Down Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 5 min Cool Down Ride, a perfect way to conclude your workout. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. You'll enjoy a selection of pop music as you ride, providing a soothing backdrop for your cooldown. While this class primarily focuses on a smooth transition post-workout, it also engages your glutes, hamstrings, and quads. Take these few extra minutes to ensure a balanced end to your exercise session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Joni Mitchell, New Radicals
Playlist
You Get What You Give
New RadicalsRiver
Joni Mitchell
Playlist
You Get What You Give
New RadicalsRiver
Joni Mitchell
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%