5 min Cool Down Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your workout. You'll enjoy rock music as you transition from your intense ride to a more relaxed state. This class focuses on giving your glutes, hamstrings, and quads a gentle recovery. Take these few extra minutes to benefit from a well-rounded fitness routine.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Alicia Keys, Burna Boy, Maleah Joi Moon
Playlist
Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)
Alicia Keys, Maleah Joi MoonIt's Plenty
Burna Boy
Playlist
Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)
Alicia Keys, Maleah Joi MoonIt's Plenty
Burna Boy
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%