5 min NBA Warm Up Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 5 min NBA Warm Up Ride, a perfect way to tip-off the 2023-24 NBA Season. Warm up as Ally shares her excitement for the coming season. This theme class focuses on preparing your body for action. Expect to engage your glutes, hamstrings, and quads during this session. Get ready to ride with Ally and feel the energy of the NBA season.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Pharrell Williams, Quinn XCII, ayokay
Playlist
Come Get It Bae
Pharrell WilliamsKings of Summer
ayokay, Quinn XCII
Playlist
Come Get It Bae
Pharrell WilliamsKings of Summer
ayokay, Quinn XCII
Class plan
Warm Up
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%