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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for a 5 min Warm Up Ride. This warm up ride is designed to help you prepare for your main workout. Spend a few minutes waking up your muscles and elevating your heart rate. This class focuses on engaging your glutes, hamstrings, and quads. Get ready to start your ride with Camila's guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, Hugel, Matt Sassari, Artemas

Playlist

  • i like the way you kiss me (remixes)

    i like the way you kiss me

    Artemas
  • Morenita (Matt Sassari Remix)

    Morenita (Matt Sassari Remix)

    Hugel, Cumbiafrica, Matt Sassari
  • Un Verano Sin Ti

    Moscow Mule

    Bad Bunny

Playlist

  • i like the way you kiss me (remixes)

    i like the way you kiss me

    Artemas
  • Morenita (Matt Sassari Remix)

    Morenita (Matt Sassari Remix)

    Hugel, Cumbiafrica, Matt Sassari
  • Un Verano Sin Ti

    Moscow Mule

    Bad Bunny

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%