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5 min Warm Up Ride

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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired 7/7/24

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 5 min Warm Up Ride. This music cycling class is designed to help you prepare for your ride by waking up your muscles and elevating your heart rate. Set to the tunes of country music, this quick session focuses on getting you ready for a more intense workout. Even though it's a short class, it targets key muscle groups including glutes, hamstrings, and quads. Get ready to start your ride off right with Cliff's expert guidance.

Equipment

  • Stationary bike

Featuring music by

Anthony Brown & group therAPy, Hezekiah Walker

Playlist

  • Stuck In The House: The Pandemic Project

    Something Good

    Anthony Brown & group therAPy
  • Azusa The Next Generation 2 - Better

    Better

    Hezekiah Walker

Playlist

  • Stuck In The House: The Pandemic Project

    Something Good

    Anthony Brown & group therAPy
  • Azusa The Next Generation 2 - Better

    Better

    Hezekiah Walker

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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5 min Warm Up Ride | Peloton Cycling Classes

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