
5 min Warm Up Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 5 min Warm Up Ride, where preparation is key to progress. This 5 minutes warm up ride is designed to wake up your muscles and elevate your heart rate before your main workout. The class focuses on getting your glutes, hamstrings, and quads ready for action. Set to an energetic pop music playlist, this warm up will get you in the right mindset for your ride. Start your fitness journey with Leanne and get ready to tackle your ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
SOFI TUKKER, Sofi Tukker, Lionel Richie, John Summit
Playlist
My Destiny (Hip House #2 Mix)
Lionel RichieSun Came Up
SOFI TUKKER, John Summit, Sofi Tukker
Playlist
My Destiny (Hip House #2 Mix)
Lionel RichieSun Came Up
SOFI TUKKER, John Summit, Sofi Tukker
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%