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5 min Warm Up Ride

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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired 27/6/23

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 5 min Warm Up Ride, where preparation is key to progress. This 5 minutes warm up ride is designed to wake up your muscles and elevate your heart rate before your main workout. The class focuses on getting your glutes, hamstrings, and quads ready for action. Set to an energetic pop music playlist, this warm up will get you in the right mindset for your ride. Start your fitness journey with Leanne and get ready to tackle your ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

SOFI TUKKER, Sofi Tukker, Lionel Richie, John Summit

Playlist

  • My Destiny

    My Destiny (Hip House #2 Mix)

    Lionel Richie
  • WET TENNIS

    Sun Came Up

    SOFI TUKKER, John Summit, Sofi Tukker

Playlist

  • My Destiny

    My Destiny (Hip House #2 Mix)

    Lionel Richie
  • WET TENNIS

    Sun Came Up

    SOFI TUKKER, John Summit, Sofi Tukker

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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5 min Warm Up Ride | Peloton Cycling Classes

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