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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 5 min Warm Up Ride, designed to prepare you for a more intense workout. This 5 minutes warm up ride will help wake up your muscles and elevate your heart rate. The class features hip-hop/rap music to keep you motivated throughout. While you ride, you'll be engaging your glutes, hamstrings, and quads. Get ready for an effective warm-up session with Matt Wilpers.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dave Matthews Band, John Mayer

Playlist

  • Busted Stuff

    Grey Street

    Dave Matthews Band
  • USA Patriotic Classics

    Why Georgia

    John Mayer

Playlist

  • Busted Stuff

    Grey Street

    Dave Matthews Band
  • USA Patriotic Classics

    Why Georgia

    John Mayer

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%