5 min Warm Up Ride
Originally aired
Olivia Amato
Cycling
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The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
John Newman, Pete Tong, Jules Buckley, The Heritage Orchestra
Playlist
Feel The Love (feat. John Newman)
Pete Tong, John Newman, The Heritage Orchestra, Jules Buckley
Playlist
Feel The Love (feat. John Newman)
Pete Tong, John Newman, The Heritage Orchestra, Jules Buckley
Class plan
Warm Up
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%