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60 min Climb Ride

60 min Climb Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 60 min Climb Ride, where you'll crank up the resistance and watch your output soar on your ride to the top. This hills-based class is designed to challenge you with a series of climbs, ensuring a rigorous workout. Set to the rhythm of electronic music, the session will keep you motivated and engaged throughout. Although the focus is on the climb, you will also be working your glutes, hamstrings, and quads. Get ready to take on the hills with Benny's expert guidance.

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Sia, Lady Gaga

Playlist

  • The One That Got Away (Remix Bundle)

    The One That Got Away (7th Heaven Club Mix)

    Katy Perry
  • Desire

    Desire

    Calvin Harris, Sam Smith
  • Love Myself (Remixes)

    Love Myself (KREAM Remix)

    Hailee Steinfeld

Playlist

  • The One That Got Away (Remix Bundle)

    The One That Got Away (7th Heaven Club Mix)

    Katy Perry
  • Desire

    Desire

    Calvin Harris, Sam Smith
  • Love Myself (Remixes)

    Love Myself (KREAM Remix)

    Hailee Steinfeld
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (feat. Kim Petras)

    James Hype, Kim Petras

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • cycling

    Cycling

    16 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%