60 min Climb Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 60 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you tackle various climbs. This class focuses on engaging your hamstrings, quads, and glutes, providing a comprehensive lower-body workout. Enjoy an energizing ride set to the tunes of rock music that will keep you motivated throughout. Get ready to leave those hills in your dust and reach new heights with each pedal stroke.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Britney Spears, Queen, Linkin Park, Aerosmith
Playlist
I Love Rock 'N' Roll
Britney SpearsParadise City
Guns N' RosesLola Montez
Volbeat
Playlist
I Love Rock 'N' Roll
Britney SpearsParadise City
Guns N' RosesLola Montez
VolbeatI Believe in a Thing Called Love
The Darkness
Class plan
Warm Up
2 Movements
Cycling
13 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%