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60 min Climb Ride

60 min Climb Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 60 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you tackle various climbs. This class focuses on engaging your hamstrings, quads, and glutes, providing a comprehensive lower-body workout. Enjoy an energizing ride set to the tunes of rock music that will keep you motivated throughout. Get ready to leave those hills in your dust and reach new heights with each pedal stroke.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Queen, Linkin Park, Aerosmith

Playlist

  • Britney

    I Love Rock 'N' Roll

    Britney Spears
  • Appetite For Destruction

    Paradise City

    Guns N' Roses
  • Outlaw Gentlemen & Shady Ladies

    Lola Montez

    Volbeat

Playlist

  • Britney

    I Love Rock 'N' Roll

    Britney Spears
  • Appetite For Destruction

    Paradise City

    Guns N' Roses
  • Outlaw Gentlemen & Shady Ladies

    Lola Montez

    Volbeat
  • Permission to Land

    I Believe in a Thing Called Love

    The Darkness

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    13 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    3 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%