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60 min Climb Ride

60 min Climb Ride

Originally aired 1/3/23

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 60 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you push yourself to new heights. This climb class features an energizing hip-hop/rap playlist to keep you motivated throughout the ride. Focus on your hamstrings, quads, and glutes as you tackle each hill. Get ready to ride to the top with Cliff guiding you every step of the way.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Drake, Rick Ross, Future, Quavo

Playlist

  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • There Is No Competition 2: The Grieving Music Mixtape

    You Be Killin Em (Album Version (Edited))

    Fabolous
  • Twice As Tall

    Alarm Clock

    Burna Boy
  • DC4

    The Difference (feat. Quavo)

    Meek Mill, Quavo
  • Genesis

    Make It Hurt

    Busta Rhymes
  • The Ego Has Landed

    Let Me Entertain You

    Robbie Williams
  • Djadja (feat. Afro B) [Remix] (feat. Afro B)

    Djadja (feat. Afro B) [Remix] (feat. Afro B)

    Aya Nakamura, Afro B
  • Bad Habits

    Bad Habits

    Ed Sheeran
  • Bigger Than You (feat. Drake & Quavo)

    Bigger Than You (feat. Drake & Quavo)

    2 Chainz, Drake, Quavo
  • Available

    Available

    Patoranking
  • What Do You See? (feat. Kojo Funds) (feat. Kojo Funds)

    What Do You See? (feat. Kojo Funds) (feat. Kojo Funds)

    SPINALL, Kojo Funds
  • What A Time To Be Alive

    Jumpman

    Future, Drake
  • Port Of Miami

    Hustlin'

    Rick Ross
  • Can't Believe It (feat. Pitbull) (feat. Pitbull)

    Can't Believe It (feat. Pitbull) (feat. Pitbull)

    Flo Rida, Pitbull
  • music

    Toast

    Koffee
  • FutureSex/LoveSounds

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • Trials & Tribulations

    Bugatti (feat. Future & Rick Ross)

    Ace Hood, Future, Rick Ross
  • Made In Lagos

    Sweet One

    WizKid, Wizkid

Playlist

  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • There Is No Competition 2: The Grieving Music Mixtape

    You Be Killin Em (Album Version (Edited))

    Fabolous
  • Twice As Tall

    Alarm Clock

    Burna Boy
  • DC4

    The Difference (feat. Quavo)

    Meek Mill, Quavo
  • Genesis

    Make It Hurt

    Busta Rhymes
  • The Ego Has Landed

    Let Me Entertain You

    Robbie Williams
  • Djadja (feat. Afro B) [Remix] (feat. Afro B)

    Djadja (feat. Afro B) [Remix] (feat. Afro B)

    Aya Nakamura, Afro B
  • Bad Habits

    Bad Habits

    Ed Sheeran
  • Bigger Than You (feat. Drake & Quavo)

    Bigger Than You (feat. Drake & Quavo)

    2 Chainz, Drake, Quavo
  • Available

    Available

    Patoranking
  • What Do You See? (feat. Kojo Funds) (feat. Kojo Funds)

    What Do You See? (feat. Kojo Funds) (feat. Kojo Funds)

    SPINALL, Kojo Funds
  • What A Time To Be Alive

    Jumpman

    Future, Drake
  • Port Of Miami

    Hustlin'

    Rick Ross
  • Can't Believe It (feat. Pitbull) (feat. Pitbull)

    Can't Believe It (feat. Pitbull) (feat. Pitbull)

    Flo Rida, Pitbull
  • music

    Toast

    Koffee
  • FutureSex/LoveSounds

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • Trials & Tribulations

    Bugatti (feat. Future & Rick Ross)

    Ace Hood, Future, Rick Ross
  • Made In Lagos

    Sweet One

    WizKid, Wizkid

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • cycling

    Cycling

    8 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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60 min Climb Ride | Peloton Cycling Classes

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