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60 min Climb Ride

60 min Climb Ride

Originally aired 1/3/23

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 60 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you push yourself to new heights. This climb class features an energizing hip-hop/rap playlist to keep you motivated throughout the ride. Focus on your hamstrings, quads, and glutes as you tackle each hill. Get ready to ride to the top with Cliff guiding you every step of the way.

Explicit

Equipment

Stationary bike

Featuring music by

Drake, Rick Ross, Future, Quavo

Playlist

Cold Heart (PNAU Remix)
Elton John, Dua Lipa, PNAU
You Be Killin Em (Album Version (Edited))
Fabolous
Alarm Clock
Burna Boy
The Difference (feat. Quavo)
Meek Mill, Quavo
Make It Hurt
Busta Rhymes
Let Me Entertain You
Robbie Williams
Djadja (feat. Afro B) [Remix] (feat. Afro B)
Aya Nakamura, Afro B
Bad Habits
Ed Sheeran
Bigger Than You (feat. Drake & Quavo)
2 Chainz, Drake, Quavo
Available
Patoranking
What Do You See? (feat. Kojo Funds) (feat. Kojo Funds)
SPINALL, Kojo Funds
Jumpman
Future, Drake
Hustlin'
Rick Ross
Can't Believe It (feat. Pitbull) (feat. Pitbull)
Flo Rida, Pitbull
Toast
Koffee
SexyBack (feat. Timbaland)
Justin Timberlake, Timbaland
Bugatti (feat. Future & Rick Ross)
Ace Hood, Future, Rick Ross
Sweet One
WizKid, Wizkid

Playlist

Cold Heart (PNAU Remix)
Elton John, Dua Lipa, PNAU
You Be Killin Em (Album Version (Edited))
Fabolous
Alarm Clock
Burna Boy
The Difference (feat. Quavo)
Meek Mill, Quavo
Make It Hurt
Busta Rhymes
Let Me Entertain You
Robbie Williams
Djadja (feat. Afro B) [Remix] (feat. Afro B)
Aya Nakamura, Afro B
Bad Habits
Ed Sheeran
Bigger Than You (feat. Drake & Quavo)
2 Chainz, Drake, Quavo
Available
Patoranking
What Do You See? (feat. Kojo Funds) (feat. Kojo Funds)
SPINALL, Kojo Funds
Jumpman
Future, Drake
Hustlin'
Rick Ross
Can't Believe It (feat. Pitbull) (feat. Pitbull)
Flo Rida, Pitbull
Toast
Koffee
SexyBack (feat. Timbaland)
Justin Timberlake, Timbaland
Bugatti (feat. Future & Rick Ross)
Ace Hood, Future, Rick Ross
Sweet One
WizKid, Wizkid

Class plan

Warm Up
1 Movement
9 min
Cycling
8 Movements
50 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

16%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

28%

60 min Climb Ride | Peloton Cycling Classes