60 min Climb Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 60 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you push yourself to new heights. This climb class features an energizing hip-hop/rap playlist to keep you motivated throughout the ride. Focus on your hamstrings, quads, and glutes as you tackle each hill. Get ready to ride to the top with Cliff guiding you every step of the way.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Drake, Rick Ross, Future, Quavo
Playlist
Cold Heart (PNAU Remix)
Elton John, Dua Lipa, PNAUYou Be Killin Em (Album Version (Edited))
FabolousAlarm Clock
Burna Boy
Playlist
Cold Heart (PNAU Remix)
Elton John, Dua Lipa, PNAUYou Be Killin Em (Album Version (Edited))
FabolousAlarm Clock
Burna BoyThe Difference (feat. Quavo)
Meek Mill, Quavo
Class plan
Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%