60 min Climb Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 60 min Climb Ride, a challenging hills-based class designed to push your limits. Crank up the resistance and watch your output soar as you tackle each hill. This climb class focuses on enhancing your endurance and strength, set to an energizing electronic music playlist. Get ready to work your glutes, hamstrings, and quads throughout the ride. Lace up and join Cliff for an invigorating session that will leave you feeling accomplished.
Explicit
Equipment
- Stationary bike
Featuring music by
Ludacris, David Guetta, Britney Spears, Sia
Playlist
Take You Dancing (R3HAB Remix)
Jason DeruloCAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin TimberlakeMoney Maker (feat. Pharrell)
Ludacris, Pharrell Williams, Pharrell
Playlist
Take You Dancing (R3HAB Remix)
Jason DeruloCAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin TimberlakeMoney Maker (feat. Pharrell)
Ludacris, Pharrell Williams, PharrellAll My People In The House
Claude Vonstroke
Class plan
Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%