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60 min Climb Ride

60 min Climb Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 60 min Climb Ride, a challenging hills-based class designed to push your limits. Crank up the resistance and watch your output soar as you tackle each hill. This climb class focuses on enhancing your endurance and strength, set to an energizing electronic music playlist. Get ready to work your glutes, hamstrings, and quads throughout the ride. Lace up and join Cliff for an invigorating session that will leave you feeling accomplished.

Explicit

Equipment

  • Stationary bike

Featuring music by

Ludacris, David Guetta, Sia, Britney Spears

Playlist

  • Take You Dancing (R3HAB Remix)

    Take You Dancing (R3HAB Remix)

    Jason Derulo
  • Feel Good Friday

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Release Therapy

    Money Maker (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell

Playlist

  • Take You Dancing (R3HAB Remix)

    Take You Dancing (R3HAB Remix)

    Jason Derulo
  • Feel Good Friday

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Release Therapy

    Money Maker (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • All My People In The House

    All My People In The House

    Claude Vonstroke

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

  • cycling

    Cycling

    7 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%