60 min Climb Ride
Originally aired
Irène Kaymer
Cycling
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Join Irène Kaymer for the 60 min Climb Ride, a hills-based climb class designed to challenge your endurance. Crank up the resistance and watch your output soar as you tackle a series of climbs. This class focuses on the hamstrings, quads, and glutes, providing a comprehensive lower-body workout. Enjoy a motivating pop music playlist that will keep you energized throughout the session. Get ready to leave those hills in your dust with Irène guiding you every step of the way.
Equipment
- Stationary bike
Featuring music by
Sia, Madonna, Justin Timberlake, Pharrell Williams
Playlist
Good People
Mumford & Sons, Pharrell Williams4 Minutes (feat. Justin Timberlake and Timbaland)
Madonna, Justin Timberlake, TimbalandDeep End (feat. JHart) (feat. JHart)
Kream, JHart, KREAM
Playlist
Good People
Mumford & Sons, Pharrell Williams4 Minutes (feat. Justin Timberlake and Timbaland)
Madonna, Justin Timberlake, TimbalandDeep End (feat. JHart) (feat. JHart)
Kream, JHart, KREAMI Can't Take It
Dillon Francis
Class plan
Warm Up
1 Movement
Cycling
14 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%