60 min Cover to Cover Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 60 min Cover to Cover Ride and experience genre-spanning hits that will keep you motivated throughout the session. This theme class features rock music, providing an energetic backdrop as you pedal through a variety of covers of your favorite songs. Jenn Sherman will guide you through a workout targeting your hamstrings, quads, and glutes. The class is designed to keep you engaged and sweating it out to familiar tunes with a twist. Don't miss out on this invigorating ride with Jenn Sherman!
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Miley Cyrus, Pearl Jam, P!NK, Cyndi Lauper
Playlist
What's Going On (Single Version)
Cyndi Lauper
Zombie (Live from the NIVA Save Our Stages Festival)
Miley Cyrus
Driven To Tears (Live)
Pearl Jam
Playlist
What's Going On (Single Version)
Cyndi LauperZombie (Live from the NIVA Save Our Stages Festival)
Miley CyrusDriven To Tears (Live)
Pearl Jam
Landslide (Live - 2003)
The Chicks
Class plan
Warm Up
1 Movement
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%