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60 min Dance Music Ride

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60 min Dance Music Ride

60 min Dance Music Ride

Originally aired 26/6/24

Mila Lazar

Cycling

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Join Mila Lazar for the 60 min Dance Music Ride and immerse yourself in a music cycling experience. This class features some of the biggest tracks in electronic dance music, making it a high-energy ride. As you pedal through the session, you'll be working on your hamstrings, quads, and glutes. The class is designed to keep you engaged and motivated with its rhythmic beats. Don't miss out on this exhilarating ride with Mila.

Explicit

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sia, J Balvin, Pitbull

Playlist

  • D-D-Don't Don't Stop the Beat

    Move Your Feet

    Junior Senior
  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • Drop That Booty

    Drop That Booty

    Antonio Giacca
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [Matrix & Futurebound Remix]

    Tinie Tempah, Jess Glynne
  • Mixed Emotions (David Jackson Remix)

    Mixed Emotions (David Jackson Remix)

    Chase & Status, Clementine Douglas
  • Wild Ones (feat. Sia) (feat. Sia)

    Wild Ones (feat. Sia) (feat. Sia)

    Flo Rida, Sia
  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • Dance Du Sol (Badapa)

    Dance Du Sol (Badapa)

    Niko The Kid
  • Global Warming

    Don't Stop the Party (feat. TJR)

    Pitbull, Tjr, TJR
  • Pepas Remix EP

    Pepas (Steve Aoki Remix - Radio Edit)

    Farruko, Steve Aoki
  • Free (feat. Zhana) (feat. Zhana)

    Free (feat. Zhana) (feat. Zhana)

    Wh0, Zhana
  • Satisfied

    Satisfied

    Billen Ted
  • Padam Padam (Jax Jones Remix)

    Padam Padam (Jax Jones Remix)

    Kylie Minogue
  • Can't Stop Me (New Tiesto and R3hab & Dyro Mixes)

    Can't Stop Me (Tiesto Edit) [feat. Shermanology]

    Afrojack, Shermanology
  • Say My Name (feat. Bebe Rexha & J Balvin) [Tom Staar Remix]

    Say My Name (feat. Bebe Rexha & J Balvin) [Tom Staar Remix]

    David Guetta, Bebe Rexha, J Balvin, Tom Staar
  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK
  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Head & Heart (feat. MNEK) [Acoustic]

    Head & Heart (feat. MNEK) [Acoustic]

    Joel Corry, MNEK

Playlist

  • D-D-Don't Don't Stop the Beat

    Move Your Feet

    Junior Senior
  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • Drop That Booty

    Drop That Booty

    Antonio Giacca
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [Matrix & Futurebound Remix]

    Tinie Tempah, Jess Glynne
  • Mixed Emotions (David Jackson Remix)

    Mixed Emotions (David Jackson Remix)

    Chase & Status, Clementine Douglas
  • Wild Ones (feat. Sia) (feat. Sia)

    Wild Ones (feat. Sia) (feat. Sia)

    Flo Rida, Sia
  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • Dance Du Sol (Badapa)

    Dance Du Sol (Badapa)

    Niko The Kid
  • Global Warming

    Don't Stop the Party (feat. TJR)

    Pitbull, Tjr, TJR
  • Pepas Remix EP

    Pepas (Steve Aoki Remix - Radio Edit)

    Farruko, Steve Aoki
  • Free (feat. Zhana) (feat. Zhana)

    Free (feat. Zhana) (feat. Zhana)

    Wh0, Zhana
  • Satisfied

    Satisfied

    Billen Ted
  • Padam Padam (Jax Jones Remix)

    Padam Padam (Jax Jones Remix)

    Kylie Minogue
  • Can't Stop Me (New Tiesto and R3hab & Dyro Mixes)

    Can't Stop Me (Tiesto Edit) [feat. Shermanology]

    Afrojack, Shermanology
  • Say My Name (feat. Bebe Rexha & J Balvin) [Tom Staar Remix]

    Say My Name (feat. Bebe Rexha & J Balvin) [Tom Staar Remix]

    David Guetta, Bebe Rexha, J Balvin, Tom Staar
  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK
  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Head & Heart (feat. MNEK) [Acoustic]

    Head & Heart (feat. MNEK) [Acoustic]

    Joel Corry, MNEK

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • cycling

    Cycling

    15 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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60 min Dance Music Ride | Peloton Cycling Classes

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