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60 min Dance Music Ride

Originally aired 26/6/24

Mila Lazar

Cycling

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Join Mila Lazar for the 60 min Dance Music Ride and immerse yourself in a music cycling experience. This class features some of the biggest tracks in electronic dance music, making it a high-energy ride. As you pedal through the session, you'll be working on your hamstrings, quads, and glutes. The class is designed to keep you engaged and motivated with its rhythmic beats. Don't miss out on this exhilarating ride with Mila.

Explicit

Equipment

Stationary bike

Featuring music by

David Guetta, Sia, J. Balvin, Lizzo

Playlist

Move Your Feet
Junior Senior
Lil Boo Thang (Galantis Remix)
Paul Russell
Drop That Booty
Antonio Giacca
Not Letting Go (feat. Jess Glynne) [Matrix & Futurebound Remix]
Tinie Tempah, Jess Glynne
Mixed Emotions (David Jackson Remix)
Chase & Status, Clementine Douglas
Wild Ones (feat. Sia) (feat. Sia)
Flo Rida, Sia
Dare Me
NERVO, Plastik Funk, Tim Morrison
Dance Du Sol (Badapa)
Niko The Kid
Don't Stop the Party (feat. TJR)
Pitbull, Tjr, TJR
Pepas (Steve Aoki Remix - Radio Edit)
Farruko, Steve Aoki
Free (feat. Zhana) (feat. Zhana)
Wh0, Zhana
Satisfied
Billen Ted
Padam Padam (Jax Jones Remix)
Kylie Minogue
Can't Stop Me (Tiesto Edit) [feat. Shermanology]
Afrojack, Shermanology
Say My Name (feat. Bebe Rexha & J Balvin) [Tom Staar Remix]
David Guetta, Bebe Rexha, J. Balvin, Tom Staar
Stop This Flame (Celeste x MK)
Celeste, MK
Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 Savage
Head & Heart (feat. MNEK) [Acoustic]
Joel Corry, MNEK

Playlist

Move Your Feet
Junior Senior
Lil Boo Thang (Galantis Remix)
Paul Russell
Drop That Booty
Antonio Giacca
Not Letting Go (feat. Jess Glynne) [Matrix & Futurebound Remix]
Tinie Tempah, Jess Glynne
Mixed Emotions (David Jackson Remix)
Chase & Status, Clementine Douglas
Wild Ones (feat. Sia) (feat. Sia)
Flo Rida, Sia
Dare Me
NERVO, Plastik Funk, Tim Morrison
Dance Du Sol (Badapa)
Niko The Kid
Don't Stop the Party (feat. TJR)
Pitbull, Tjr, TJR
Pepas (Steve Aoki Remix - Radio Edit)
Farruko, Steve Aoki
Free (feat. Zhana) (feat. Zhana)
Wh0, Zhana
Satisfied
Billen Ted
Padam Padam (Jax Jones Remix)
Kylie Minogue
Can't Stop Me (Tiesto Edit) [feat. Shermanology]
Afrojack, Shermanology
Say My Name (feat. Bebe Rexha & J Balvin) [Tom Staar Remix]
David Guetta, Bebe Rexha, J. Balvin, Tom Staar
Stop This Flame (Celeste x MK)
Celeste, MK
Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 Savage
Head & Heart (feat. MNEK) [Acoustic]
Joel Corry, MNEK

Class plan

Warm Up
3 Movements
8 min
Cycling
15 Movements
50 min
Cool Down
1 Movement
2 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

16%

Tertiary muscle group

Calves

12%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%