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60 min Feel Good Ride

60 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 60 min Feel Good Ride and catch some positive vibes with this collection of Feel Good themed rides. This theme class features a musical mix of pop tracks that will lift you higher and have you dancing in the saddle. Ally Love will guide you through this uplifting experience. The class focuses on a fun, engaging ride without targeting specific muscle groups. Get ready to enjoy the ride with Ally Love!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

J Balvin, Beyoncé, Justin Bieber, Whitney Houston

Playlist

  • Music

    Doo Wop (That Thing) - Edit

    Lauryn Hill, Ms. Lauryn Hill
  • Emmanuel

    China

    Karol G, Daddy Yankee, J Balvin, Anuel AA, Ozuna
  • FRIENDS KEEP SECRETS

    Eastside

    benny blanco, Halsey, Khalid

Playlist

  • Music

    Doo Wop (That Thing) - Edit

    Lauryn Hill, Ms. Lauryn Hill
  • Emmanuel

    China

    Karol G, Daddy Yankee, J Balvin, Anuel AA, Ozuna
  • FRIENDS KEEP SECRETS

    Eastside

    benny blanco, Halsey, Khalid
  • Arular

    10 Dollar

    M.I.A.

Class plan

  • warmup

    Warm Up

    4 Movements

    12 min

  • cycling

    Cycling

    10 Movements

    46 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%