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60 min Hip Hop Ride

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60 min Hip Hop Ride

60 min Hip Hop Ride

Originally aired 13/5/24

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 60 min Hip Hop Ride, a music cycling class that will have you sweating it out to the hottest hip-hop beats of all time. This class features a mix of old school, new school, East Coast, and West Coast hip-hop/rap tracks. The session is designed to keep you motivated and energized throughout the entire 60 minutes. While cycling, you'll be engaging muscles like your hamstrings, quads, and glutes. Get ready to ride and enjoy an invigorating workout with Cliff.

Explicit

Equipment

  • Stationary bike

Featuring music by

Nate Dogg, Drake, Kendrick Lamar, Eminem

Playlist

  • All World

    Rock The Bells

    LL Cool J, LL COOL J
  • The Essentials: The Sugarhill Gang

    Rapper's Delight (7" Single Version)

    The Sugarhill Gang
  • Straight Outta Compton

    Straight Outta Compton

    N.W.A.
  • Raising Hell

    It's Tricky

    Run D.M.C., RUN DMC
  • Regulate... G Funk Era

    Regulate (feat. Nate Dogg)

    Nate Dogg, Warren G
  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Roger Troutman, Dr. Dre
  • Peaceful Journey

    Now That We Found Love (feat. Aaron Hall)

    Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz
  • The Miseducation of Lauryn Hill

    Lost Ones

    Ms. Lauryn Hill, Lauryn Hill
  • The Documentary

    Where I'm From (feat. Nate Dogg)

    The Game, Nate Dogg
  • Curtain Call: The Hits

    The Real Slim Shady

    Eminem
  • Get Rich Or Die Tryin'

    P.I.M.P.

    50 Cent
  • The Hits

    Milkshake

    Kelis
  • FUTURE

    Mask Off

    Future
  • Nothing Was The Same

    Started From the Bottom

    Drake
  • DAMN.

    DNA.

    Kendrick Lamar
  • The Predator

    It Was A Good Day

    Ice Cube

Playlist

  • All World

    Rock The Bells

    LL Cool J, LL COOL J
  • The Essentials: The Sugarhill Gang

    Rapper's Delight (7" Single Version)

    The Sugarhill Gang
  • Straight Outta Compton

    Straight Outta Compton

    N.W.A.
  • Raising Hell

    It's Tricky

    Run D.M.C., RUN DMC
  • Regulate... G Funk Era

    Regulate (feat. Nate Dogg)

    Nate Dogg, Warren G
  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Roger Troutman, Dr. Dre
  • Peaceful Journey

    Now That We Found Love (feat. Aaron Hall)

    Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz
  • The Miseducation of Lauryn Hill

    Lost Ones

    Ms. Lauryn Hill, Lauryn Hill
  • The Documentary

    Where I'm From (feat. Nate Dogg)

    The Game, Nate Dogg
  • Curtain Call: The Hits

    The Real Slim Shady

    Eminem
  • Get Rich Or Die Tryin'

    P.I.M.P.

    50 Cent
  • The Hits

    Milkshake

    Kelis
  • FUTURE

    Mask Off

    Future
  • Nothing Was The Same

    Started From the Bottom

    Drake
  • DAMN.

    DNA.

    Kendrick Lamar
  • The Predator

    It Was A Good Day

    Ice Cube

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • cycling

    Cycling

    13 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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60 min Hip Hop Ride | Peloton Cycling Classes

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