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60 min Intervals & Arms Ride

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60 min Intervals & Arms Ride

60 min Intervals & Arms Ride

Originally aired 1/11/24

Hannah Frankson

Cycling

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Ed Sheeran, Sabrina Carpenter, Beyoncé, Britney Spears

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • WILDSIDE

    WILDSIDE

    Keith Urban
  • BRAT

    Apple

    Charli xcx
  • Break Out

    Jump (For My Love)

    The Pointer Sisters
  • 20 #1's: Classic Rock Vol. 2

    Heartbreaker

    Pat Benatar
  • Never Too Much

    Never Too Much

    Luther Vandross
  • Saturn

    Saturn

    SZA
  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • ...Baby One More Time (Digital Deluxe Version)

    (You Drive Me) Crazy

    Britney Spears
  • Destiny's Child

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • Calabria (Firebeatz Remix)

    Calabria (Firebeatz Remix)

    Rune Rk, Rune RK
  • Hen Do Classics

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • COWBOY CARTER

    JOLENE

    Beyoncé
  • Don't (Don Diablo Remix)

    Don't (Don Diablo Remix)

    Ed Sheeran, Don Diablo
  • Skrillex and Diplo present Jack Ü

    Take Ü There (feat. Kiesza) [Missy Elliott Remix]

    Jack Ü, Skrillex, Diplo, Kiesza
  • New English

    Panda

    Desiigner
  • Short n' Sweet

    Bed Chem

    Sabrina Carpenter
  • Lay It All on Me (feat. Ed Sheeran)

    Lay It All on Me (feat. Ed Sheeran) (feat. Ed Sheeran)

    Rudimental, Ed Sheeran

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • WILDSIDE

    WILDSIDE

    Keith Urban
  • BRAT

    Apple

    Charli xcx
  • Break Out

    Jump (For My Love)

    The Pointer Sisters
  • 20 #1's: Classic Rock Vol. 2

    Heartbreaker

    Pat Benatar
  • Never Too Much

    Never Too Much

    Luther Vandross
  • Saturn

    Saturn

    SZA
  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • ...Baby One More Time (Digital Deluxe Version)

    (You Drive Me) Crazy

    Britney Spears
  • Destiny's Child

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • Calabria (Firebeatz Remix)

    Calabria (Firebeatz Remix)

    Rune Rk, Rune RK
  • Hen Do Classics

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • COWBOY CARTER

    JOLENE

    Beyoncé
  • Don't (Don Diablo Remix)

    Don't (Don Diablo Remix)

    Ed Sheeran, Don Diablo
  • Skrillex and Diplo present Jack Ü

    Take Ü There (feat. Kiesza) [Missy Elliott Remix]

    Jack Ü, Skrillex, Diplo, Kiesza
  • New English

    Panda

    Desiigner
  • Short n' Sweet

    Bed Chem

    Sabrina Carpenter
  • Lay It All on Me (feat. Ed Sheeran)

    Lay It All on Me (feat. Ed Sheeran) (feat. Ed Sheeran)

    Rudimental, Ed Sheeran

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • cycling

    Cycling

    1 Movement

    11 min

  • upper_body

    Upper Body

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • upper_body

    Upper Body

    3 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    8 min

  • upper_body

    Upper Body

    2 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    7 min

  • upper_body

    Upper Body

    2 Movements

    2 min

  • cycling

    Cycling

    1 Movement

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

30%

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60 min Intervals & Arms Ride | Peloton Cycling Classes

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