60 min Intervals & Arms Ride
Originally aired
Hannah Frankson
Cycling
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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Sabrina Carpenter, Beyoncé, Britney Spears
Playlist
Espresso
Sabrina CarpenterWILDSIDE
Keith UrbanApple
Charli xcx
Playlist
Espresso
Sabrina CarpenterWILDSIDE
Keith UrbanApple
Charli xcxJump (For My Love)
The Pointer Sisters
Class plan
Warm Up
3 MovementsCycling
1 MovementUpper Body
1 MovementCycling
1 MovementUpper Body
3 MovementsCycling
1 MovementUpper Body
2 MovementsCycling
1 MovementUpper Body
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
30%