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60 min Intervals & Arms Ride

60 min Intervals & Arms Ride

Originally aired

Hannah Frankson

Cycling

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Sabrina Carpenter, Beyoncé, Britney Spears

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • WILDSIDE

    WILDSIDE

    Keith Urban
  • BRAT

    Apple

    Charli xcx

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • WILDSIDE

    WILDSIDE

    Keith Urban
  • BRAT

    Apple

    Charli xcx
  • Break Out

    Jump (For My Love)

    The Pointer Sisters

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • cycling

    Cycling

    1 Movement

    11 min

  • upper_body

    Upper Body

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • upper_body

    Upper Body

    3 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    8 min

  • upper_body

    Upper Body

    2 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    7 min

  • upper_body

    Upper Body

    2 Movements

    2 min

  • cycling

    Cycling

    1 Movement

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

30%