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60 min My Mixtape Ride

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60 min My Mixtape Ride

60 min My Mixtape Ride

Originally aired 24/4/22

Jenn Sherman

Cycling

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Join Jenn Sherman for the 60 min My Mixtape Ride, a themed cycling class that takes you back to the 80s. Experience an epic ride set to the soundtrack of nostalgic pop hits. Jenn will guide you through a journey powered by music that defined a generation. This class focuses on engaging your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy a memorable workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Phil Collins, Bruce Springsteen, Bryan Adams

Playlist

  • Best Of

    Rhythm Of The Night

    Debarge, DeBarge
  • Hello, I Must Be Going (2016 Remaster)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • What I Like About You (And Other Romantic Hits)

    What I Like About You (Album Version)

    The Romantics
  • Super Hits

    Holding Out for a Hero (From "Footloose" Soundtrack)

    Bonnie Tyler
  • Reckless (30th Anniversary / Deluxe Edition)

    Summer Of '69

    Bryan Adams
  • Street Songs (Deluxe Edition)

    Super Freak

    Rick James
  • The Studio Album Collection: 1978 - 1992

    I Feel for You

    Chaka Khan
  • Something to Remember

    Crazy for You

    Madonna
  • The Best Of The Pointer Sisters

    I'm So Excited (Single Remix)

    The Pointer Sisters
  • Wheels Are Turnin'

    Can't Fight This Feeling

    REO Speedwagon
  • Born To Run

    Born to Run

    Bruce Springsteen
  • Forever Young

    Forever Young

    Alphaville
  • The Master Of Disguise - Music From The Motion Picture

    Conga

    Gloria Estefan, Miami Sound Machine, Gloria Estefan and Miami Sound Machine
  • Jungle Love (45 Version) / Oh, Baby

    Jungle Love (45 Version)

    The Time
  • Back To Front

    All Night Long (Single Version)

    Lionel Richie
  • 20 #1’s: Classic Rock Love Songs

    What About Love?

    Cynthia Erivo, Jennifer Hudson, Heart

Playlist

  • Best Of

    Rhythm Of The Night

    Debarge, DeBarge
  • Hello, I Must Be Going (2016 Remaster)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • What I Like About You (And Other Romantic Hits)

    What I Like About You (Album Version)

    The Romantics
  • Super Hits

    Holding Out for a Hero (From "Footloose" Soundtrack)

    Bonnie Tyler
  • Reckless (30th Anniversary / Deluxe Edition)

    Summer Of '69

    Bryan Adams
  • Street Songs (Deluxe Edition)

    Super Freak

    Rick James
  • The Studio Album Collection: 1978 - 1992

    I Feel for You

    Chaka Khan
  • Something to Remember

    Crazy for You

    Madonna
  • The Best Of The Pointer Sisters

    I'm So Excited (Single Remix)

    The Pointer Sisters
  • Wheels Are Turnin'

    Can't Fight This Feeling

    REO Speedwagon
  • Born To Run

    Born to Run

    Bruce Springsteen
  • Forever Young

    Forever Young

    Alphaville
  • The Master Of Disguise - Music From The Motion Picture

    Conga

    Gloria Estefan, Miami Sound Machine, Gloria Estefan and Miami Sound Machine
  • Jungle Love (45 Version) / Oh, Baby

    Jungle Love (45 Version)

    The Time
  • Back To Front

    All Night Long (Single Version)

    Lionel Richie
  • 20 #1’s: Classic Rock Love Songs

    What About Love?

    Cynthia Erivo, Jennifer Hudson, Heart

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    11 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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