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60 min My Mixtape Ride

60 min My Mixtape Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 60 min My Mixtape Ride, where you will cruise to a new, epic themed playlist each week. This week's ride features soundtracks that are sure to get you moving. As you pedal through this theme ride, you'll engage your hamstrings, quads, and glutes. Jenn Sherman will guide you through the session, ensuring you stay motivated and focused. Get ready to enjoy an energetic and engaging ride with great music!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Kenny Loggins, Irene Cara, Lady Gaga, Queen

Playlist

  • The Essential Bruce Springsteen

    Streets of Philadelphia (Single Edit)

    Bruce Springsteen
  • How Far I'll Go (From "Moana")

    How Far I'll Go (From "Moana")

    Alessia Cara
  • Curtain Call: The Hits

    Lose Yourself

    Eminem

Playlist

  • The Essential Bruce Springsteen

    Streets of Philadelphia (Single Edit)

    Bruce Springsteen
  • How Far I'll Go (From "Moana")

    How Far I'll Go (From "Moana")

    Alessia Cara
  • Curtain Call: The Hits

    Lose Yourself

    Eminem
  • TikTok Summer Hits/Viral Songs

    Danger Zone (From "Top Gun" Original Soundtrack)

    Kenny Loggins

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    11 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%