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60 min Power Zone Endurance 80s Ride

Originally aired 12/5/24

Sam Yo

Cycling

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Join Sam Yo for the 60 min Power Zone Endurance 80s Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy an energetic ride set to the beats of 80s pop music. This class targets your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

Stationary bike

Featuring music by

John Williams, Prince, Cyndi Lauper, Irene Cara

Playlist

You're The Best
Joe "Bean" Esposito
Let's Hear It for the Boy (From "Footloose" Original Soundtrack)
Deniece Williams
The Goonies 'R' Good Enough (From "The Goonies" Soundtrack)
Cyndi Lauper
Over The Moon (From "E.T. The Extra-Terrestrial" Soundtrack)
John Williams
Back To The Future: Back To The Future (From "Back To The Future")
Alan Silvestri
Gimme Some Lovin'
The Blues Brothers
We Are Not Alone
Karla Devito
The Empire Strikes Back: The Imperial March (From "The Empire Strikes Back")
John Williams
Weird Science
Oingo Boingo
Fame
Irene Cara
Dancing In the Sheets (From "Footloose" Soundtrack)
Shalamar
Hungry Eyes
Eric Carmen
When Doves Cry
Prince
Old Time Rock And Roll (Remastered 2011)
Bob Seger, Bob Seger & The Silver Bullet Band
Axel F
Harold Faltermeyer
Ghostbusters
Ray Parker Jr.
Flying (From "E.T. The Extra-Terrestrial" Soundtrack)
John Williams

Playlist

You're The Best
Joe "Bean" Esposito
Let's Hear It for the Boy (From "Footloose" Original Soundtrack)
Deniece Williams
The Goonies 'R' Good Enough (From "The Goonies" Soundtrack)
Cyndi Lauper
Over The Moon (From "E.T. The Extra-Terrestrial" Soundtrack)
John Williams
Back To The Future: Back To The Future (From "Back To The Future")
Alan Silvestri
Gimme Some Lovin'
The Blues Brothers
We Are Not Alone
Karla Devito
The Empire Strikes Back: The Imperial March (From "The Empire Strikes Back")
John Williams
Weird Science
Oingo Boingo
Fame
Irene Cara
Dancing In the Sheets (From "Footloose" Soundtrack)
Shalamar
Hungry Eyes
Eric Carmen
When Doves Cry
Prince
Old Time Rock And Roll (Remastered 2011)
Bob Seger, Bob Seger & The Silver Bullet Band
Axel F
Harold Faltermeyer
Ghostbusters
Ray Parker Jr.
Flying (From "E.T. The Extra-Terrestrial" Soundtrack)
John Williams

Class plan

Warm Up
6 Movements
13 min
Cycling
7 Movements
46 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%