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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Zedd, Foo Fighters, Red Hot Chili Peppers

Playlist

  • Death of a Bachelor

    Don't Threaten Me With a Good Time

    Panic! At The Disco
  • Life Starts Now

    Break

    Three Days Grace
  • Nerve Flip

    Nerve Flip

    Red Hot Chili Peppers

Playlist

  • Death of a Bachelor

    Don't Threaten Me With a Good Time

    Panic! At The Disco
  • Life Starts Now

    Break

    Three Days Grace
  • Nerve Flip

    Nerve Flip

    Red Hot Chili Peppers
  • Telos

    1685

    Zedd, Muse

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    10 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%