60 min Power Zone Endurance Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a great selection of alternative music. This class targets your glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Red Hot Chili Peppers, Guns N' Roses, Hozier
Playlist
Killing Me Softly With His Song (Radio Edit)
FugeesSmooth (feat. Rob Thomas)
Santana, Rob ThomasAcross The Room (feat. Leon Bridges)
ODESZA, Leon Bridges
Playlist
Killing Me Softly With His Song (Radio Edit)
FugeesSmooth (feat. Rob Thomas)
Santana, Rob ThomasAcross The Room (feat. Leon Bridges)
ODESZA, Leon BridgesWish You Were Here (Album Version)
Wyclef Jean
Class plan
Warm Up
6 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%