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60 min Power Zone Endurance Ride

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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired 15/6/24

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Endurance Ride. Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Enjoy pop music as you ride through the different zones. Get ready to work your glutes, hamstrings, and quads in this power zone class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Flo Rida, Flo Rida, Maluma, C+C Music Factory

Playlist

  • 1990s XL

    Here Comes the Hotstepper

    Ini Kamoze
  • Hola (feat. Maluma) (feat. Maluma)

    Hola (feat. Maluma) (feat. Maluma)

    Flo Rida, Maluma
  • Glasgow Underground 2020

    Music Is The Answer

    Mike Vale
  • Rubberneck

    Possum Kingdom

    The Toadies, Toadies
  • Gym Mix 2020

    Days Go by (Sammy Porter Remix) (Mixed)

    Dirty Vegas
  • Up

    I'm Too Sexy

    Right Said Fred
  • All the Best - His Greatest Hits

    What Is Love (7" Mix)

    Haddaway
  • Get Busy

    Get Busy

    Kevin McKay
  • A State Of Trance Classics, Vol. 9

    Sandstorm

    Darude
  • Return of the Mack

    Return of the Mack

    Mark Morrison
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Sail Away

    Sail Away

    Sam Supplier
  • 20th Century Masters: The Millennium Collection: Best Of Semisonic

    Closing Time

    Semisonic
  • Broadcast

    (I Just) Died In Your Arms

    Cutting Crew
  • Hot Summer Party Mix

    Teenage Dirtbag

    Wheatus
  • Headlines and Deadlines - The Hits of a-ha

    Take on Me

    a-ha
  • First Harvest 1984-1992

    Forever Young

    Alphaville

Playlist

  • 1990s XL

    Here Comes the Hotstepper

    Ini Kamoze
  • Hola (feat. Maluma) (feat. Maluma)

    Hola (feat. Maluma) (feat. Maluma)

    Flo Rida, Maluma
  • Glasgow Underground 2020

    Music Is The Answer

    Mike Vale
  • Rubberneck

    Possum Kingdom

    The Toadies, Toadies
  • Gym Mix 2020

    Days Go by (Sammy Porter Remix) (Mixed)

    Dirty Vegas
  • Up

    I'm Too Sexy

    Right Said Fred
  • All the Best - His Greatest Hits

    What Is Love (7" Mix)

    Haddaway
  • Get Busy

    Get Busy

    Kevin McKay
  • A State Of Trance Classics, Vol. 9

    Sandstorm

    Darude
  • Return of the Mack

    Return of the Mack

    Mark Morrison
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Sail Away

    Sail Away

    Sam Supplier
  • 20th Century Masters: The Millennium Collection: Best Of Semisonic

    Closing Time

    Semisonic
  • Broadcast

    (I Just) Died In Your Arms

    Cutting Crew
  • Hot Summer Party Mix

    Teenage Dirtbag

    Wheatus
  • Headlines and Deadlines - The Hits of a-ha

    Take on Me

    a-ha
  • First Harvest 1984-1992

    Forever Young

    Alphaville

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    7 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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60 min Power Zone Endurance Ride | Peloton Cycling Classes

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