60 min Power Zone Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 60 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy alternative music as you work through this structured session. Get ready to engage your glutes, hamstrings, and quads in this power zone class.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Hozier, Pitbull, Lorde, Bishop Briggs
Playlist
High and Dry
RadioheadCherry Bomb
John MellencampI Stay Away
Alice In Chains
Playlist
High and Dry
RadioheadCherry Bomb
John MellencampI Stay Away
Alice In ChainsCome See Me
Pitbull
Class plan
Warm Up
7 MovementsCycling
15 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%