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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 60 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy alternative music as you work through this structured session. Get ready to engage your glutes, hamstrings, and quads in this power zone class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Hozier, Pitbull, Lorde, Bishop Briggs

Playlist

  • High & Dry / Planet Telex

    High and Dry

    Radiohead
  • The Lonesome Jubilee

    Cherry Bomb

    John Mellencamp
  • Jar Of Flies

    I Stay Away

    Alice In Chains

Playlist

  • High & Dry / Planet Telex

    High and Dry

    Radiohead
  • The Lonesome Jubilee

    Cherry Bomb

    John Mellencamp
  • Jar Of Flies

    I Stay Away

    Alice In Chains
  • El Mariel - Clean

    Come See Me

    Pitbull

Class plan

  • warmup

    Warm Up

    7 Movements

    13 min

  • cycling

    Cycling

    15 Movements

    46 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%