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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Ride, a structured and efficient power zone class. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a hip-hop/rap playlist as you work through the session. Get ready to engage your glutes, hamstrings, and quads in this performance-focused ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Baby, David Guetta, J Balvin, Imagine Dragons

Playlist

  • POV Summer In London

    Summertime

    DJ Jazzy Jeff & The Fresh Prince
  • Drip Harder

    Drip Too Hard

    Lil Baby, Gunna
  • Machika

    Machika

    Anitta, J Balvin, Jeon

Playlist

  • POV Summer In London

    Summertime

    DJ Jazzy Jeff & The Fresh Prince
  • Drip Harder

    Drip Too Hard

    Lil Baby, Gunna
  • Machika

    Machika

    Anitta, J Balvin, Jeon
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me) [Extended]

    David Guetta

Class plan

  • warmup

    Warm Up

    8 Movements

    14 min

  • cycling

    Cycling

    15 Movements

    45 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%