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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Ride, a class designed to train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. The music genre in class will be electronic, setting the perfect rhythm for your ride. Throughout the session, you'll engage your glutes, hamstrings, and quads. Get ready to challenge yourself and elevate your cycling performance with expert guidance from Matt Wilpers.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Calvin Harris, J Balvin, Rick Ross

Playlist

  • Hey Ma (feat. Camila Cabello) (feat. Camila Cabello)

    Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)

    Pitbull, J Balvin, Camila Cabello
  • Sensual Seduction

    Sensual Seduction

    Snoop Dogg
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Extended Remix)

    Buzz Low

Playlist

  • Hey Ma (feat. Camila Cabello) (feat. Camila Cabello)

    Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)

    Pitbull, J Balvin, Camila Cabello
  • Sensual Seduction

    Sensual Seduction

    Snoop Dogg
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Extended Remix)

    Buzz Low
  • Gutterflower

    Big Machine

    The Goo Goo Dolls, Goo Goo Dolls

Class plan

  • warmup

    Warm Up

    8 Movements

    12 min

  • cycling

    Cycling

    28 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%