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75 min Power Zone Endurance Ride

Originally aired 14/1/24

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 75 min Power Zone Endurance Ride, a power zone class designed to build your aerobic endurance. This class focuses on training smart with 7 zones of output customized to your fitness level. Expect intervals in zones 2 and 3 to help you improve your stamina. The music genre in class is alternative, creating an engaging atmosphere for your ride. Get ready to work your glutes, hamstrings, and quads as you ride through this endurance-building session.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Green Day, Eminem, P!nk, P!NK

Playlist

Find Another Reason Why
Judah & the Lion
F**kin' Perfect
P!nk, P!NK
Unstoppable
The Score
Interlude Pt. 1
Chiodos
I'd Do Anything For Love (But I Won't Do That) (A Little Bit Longer (Than The Single Edit))
Meat Loaf
Praying
Kesha
Shy
K. Flay
Oh Love
Green Day
The Avengers
Alan Silvestri
Run
Delta Rae
Migraine
twenty one pilots
Royals
Lorde
Till I Collapse (feat. Nate Dogg)
Eminem, Nate Dogg
Could Have Been Me
The Struts
Bitter Sweet Symphony
The Verve
Shine (Album Version)
Anna Nalick
Good Riddance (Time of Your Life)
Green Day
Want Want
Maggie Rogers
Sum Of Our Parts
Mary Lambert
Gabriel's Oboe
Ennio Morricone
Lightning Crashes
Live
Be OK
Ingrid Michaelson
The Mission: The Falls
Yo-Yo Ma

Playlist

Find Another Reason Why
Judah & the Lion
F**kin' Perfect
P!nk, P!NK
Unstoppable
The Score
Interlude Pt. 1
Chiodos
I'd Do Anything For Love (But I Won't Do That) (A Little Bit Longer (Than The Single Edit))
Meat Loaf
Praying
Kesha
Shy
K. Flay
Oh Love
Green Day
The Avengers
Alan Silvestri
Run
Delta Rae
Migraine
twenty one pilots
Royals
Lorde
Till I Collapse (feat. Nate Dogg)
Eminem, Nate Dogg
Could Have Been Me
The Struts
Bitter Sweet Symphony
The Verve
Shine (Album Version)
Anna Nalick
Good Riddance (Time of Your Life)
Green Day
Want Want
Maggie Rogers
Sum Of Our Parts
Mary Lambert
Gabriel's Oboe
Ennio Morricone
Lightning Crashes
Live
Be OK
Ingrid Michaelson
The Mission: The Falls
Yo-Yo Ma

Class plan

Warm Up
6 Movements
11 min
Cycling
17 Movements
63 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%