Extra 10: HIIT Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the Extra 10 HIIT Ride, a quick and efficient 10 minutes workout designed to extend your exercise session. This intervals class focuses on keeping your workout going strong after you have already warmed up. Enjoy a high-energy session set to hip-hop/rap music, perfect for maintaining your momentum. This class targets your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Get ready to push your limits with Alex and make the most of your fitness routine.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Kendrick Lamar, Outkast, Future
Playlist
Rosa Parks
Outkast, OutKastCollard Greens (feat. Kendrick Lamar)
ScHoolboy Q, Kendrick LamarI'M ON ONE (Instrumental) (feat. Drake)
Future, Drake
Playlist
Rosa Parks
Outkast, OutKastCollard Greens (feat. Kendrick Lamar)
ScHoolboy Q, Kendrick LamarI'M ON ONE (Instrumental) (feat. Drake)
Future, Drake
Class plan
Cycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%