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Extra 10: HIIT Ride

Extra 10: HIIT Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the Extra 10 HIIT Ride, a quick and efficient 10 minutes workout designed to extend your exercise session. This intervals class focuses on keeping your workout going strong after you have already warmed up. Enjoy a high-energy session set to hip-hop/rap music, perfect for maintaining your momentum. This class targets your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Get ready to push your limits with Alex and make the most of your fitness routine.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Kendrick Lamar, Outkast, Future

Playlist

  • Big Boi & Dre Present...OutKast

    Rosa Parks

    Outkast, OutKast
  • Oxymoron (Deluxe)

    Collard Greens (feat. Kendrick Lamar)

    ScHoolboy Q, Kendrick Lamar
  • I NEVER LIKED YOU (Instrumental)

    I'M ON ONE (Instrumental) (feat. Drake)

    Future, Drake

Playlist

  • Big Boi & Dre Present...OutKast

    Rosa Parks

    Outkast, OutKast
  • Oxymoron (Deluxe)

    Collard Greens (feat. Kendrick Lamar)

    ScHoolboy Q, Kendrick Lamar
  • I NEVER LIKED YOU (Instrumental)

    I'M ON ONE (Instrumental) (feat. Drake)

    Future, Drake

Class plan

  • cycling

    Cycling

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%