Extra 10: Low Impact Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class is perfect for those who have already warmed up and are looking to extend their exercise time. You'll enjoy a hip-hop/rap playlist that keeps the energy up as you continue your ride. Although it's a low impact session, you'll still engage your glutes, hamstrings, and quads. Stay motivated and keep pushing with Alex Toussaint in the Extra 10 Low Impact Ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Beyoncé, Outkast, Swedish House Mafia
Playlist
ENERGY (feat. Beam)
Beyoncé, Beam
Search & Rescue
Drake
One (Radio Edit)
Swedish House Mafia
Playlist
ENERGY (feat. Beam)
Beyoncé, BeamSearch & Rescue
DrakeOne (Radio Edit)
Swedish House Mafia
Tequila Shots
Kid Cudi
Class plan
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%