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Extra 10: Low Impact Ride

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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired 27/11/23

Sam Yo

Cycling

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Join Sam Yo for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class focuses on maintaining your momentum after a warm-up. Enjoy the rhythm of R&B music as you engage your glutes, hamstrings, and quads. Perfect for those looking to extend their workout with a low impact ride. Get ready to ride with Sam Yo and keep the energy flowing.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Chaka Khan, Otis Redding, Ella Fitzgerald, Louis Armstrong

Playlist

  • The Very Best of Otis Redding

    (I Can't Get No) Satisfaction

    Otis Redding
  • Funk This

    Castles Made Of Sand

    Chaka Khan
  • The Complete Motown Singles, Vol. 3: 1963

    I Won't Go Back

    The Wright Specials
  • 20th Century Masters / The Millennium Collection: The Best Of Ella Fitzgerald And Louis Armstrong

    They Can't Take That Away From Me

    Ella Fitzgerald, Louis Armstrong

Playlist

  • The Very Best of Otis Redding

    (I Can't Get No) Satisfaction

    Otis Redding
  • Funk This

    Castles Made Of Sand

    Chaka Khan
  • The Complete Motown Singles, Vol. 3: 1963

    I Won't Go Back

    The Wright Specials
  • 20th Century Masters / The Millennium Collection: The Best Of Ella Fitzgerald And Louis Armstrong

    They Can't Take That Away From Me

    Ella Fitzgerald, Louis Armstrong

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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Extra 10: Low Impact Ride | Peloton Cycling Classes

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