10 min Body Scan Meditation
Originally aired
Aditi Shah
Meditation
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This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.
Subtitles: EN
Featuring music by
Max Richter, Ben Russell, Clarice Jensen
Playlist
Richter: Dream 11 (whisper music)
Max Richter, Ben Russell, Clarice Jensen
Playlist
Richter: Dream 11 (whisper music)
Max Richter, Ben Russell, Clarice Jensen
Class plan
Meditation