Join Nico Sarani for the 10 min Body Scan Meditation. This short basic session explains what a body scan is and shows how it's used for meditation. The class falls under the mindfulness category and features electronic music to enhance your experience. With a duration of just 10 minutes, it provides a quick and effective way to practice meditation. This class is led by the experienced instructor Nico Sarani.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10 min Body Scan Meditation

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10 min Body Scan Meditation

10 min Body Scan Meditation

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