Join Denis Morton for the 10 min Breathwork Box Breath class. This class explains the practice of equalizing the ratio of the four components of the breath: inhale, internal retention, exhale, and external retention. In Sanskrit, this is known as "samavritti." Designed to help you focus on your breathing techniques, this class offers a structured approach to breathwork. Perfect for anyone looking to deepen their breathwork practice.

10 min Breathwork: Box Breath | Peloton Meditation classes

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Breathwork: Box Breath

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10 min Breathwork: Box Breath

10 min Breathwork: Box Breath

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