Join Denis Morton for the 10 min Breathwork class, designed for beginners. This session will incorporate a combination of breathwork practices based on yoga techniques known as pranayama, which focus on regulating the breath to shift physical and subtle energy. The class is set to classical music, creating a calm and focused atmosphere. As you practice, you'll explore various breathwork techniques to enhance your overall well-being. This class is perfect for anyone looking to integrate mindful breathing into their routine.

10 min Breathwork | Peloton Meditation classes

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Meditation

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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Breathwork

10 min Breathwork

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10 min Breathwork

10 min Breathwork

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