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10 min Breathwork

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10 min Breathwork

Beginner

10 min Breathwork

Originally aired 15/11/21

Kristin McGee

Meditation

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Join Kristin McGee for the 10 min Breathwork class, designed for beginners. This session will incorporate a combination of breathwork practices based on yoga principles known as pranayama, which means to regulate the breath as a way to shift physical and subtle energy. The class falls under the breath category and features soundtracks to enhance your experience. Kristin will guide you through techniques to help you focus on your breathing. This is an excellent opportunity to explore breathwork in a short, manageable session.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Cooper Sams

Playlist

  • music

    A New Day Extended Mix

    Cooper Sams

Playlist

  • music

    A New Day Extended Mix

    Cooper Sams

Class plan

  • breathwork

    Breathwork

    1 Movement

    10 min

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10 min Breathwork | Peloton Meditation classes

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