Join Kristin McGee for the 10 min Kindness Meditation, a guided session designed to cultivate compassion and kindness towards oneself and others. This emotion meditation class provides a serene environment, enhanced by classical music, to help you focus and relax. With a duration of just 10 minutes, it's a perfect way to take a quick break and refocus your day. Kristin's calm guidance will lead you through a journey of self-compassion and empathy. Experience the benefits of meditation in a short, manageable session that fits easily into your schedule.

10 min Kindness Meditation | Peloton Meditation classes

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Meditation 22

10 min Kindness Meditation

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10 min Kindness Meditation

10 min Kindness Meditation

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