10 min Mindfulness of Thought Meditation
Originally aired
Aditi Shah
Meditation
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Our minds are always generating thoughts. Learn how you can start to be present to your thoughts and inner voice through meditation.
Subtitles: EN
Featuring music by
Max Richter
Playlist
Richter: Dream 17 (Alpha)
Max Richter
Playlist
Richter: Dream 17 (Alpha)
Max Richter
Class plan
Meditation