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10 min Rest Day Meditation

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10 min Rest Day Meditation

10 min Rest Day Meditation

Originally aired 13/9/23

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for the 10 min Rest Day Meditation. This fitness focus class is designed to help you reflect on your experience, honor your efforts, and prepare for what's next. With a duration of just 10 minutes, it's a perfect way to contemplate the benefits of a rest day. The session is accompanied by electronic music to enhance your meditation experience. Take a moment to unwind and recharge with this guided meditation.

Subtitles: EN

Featuring music by

Brian Eno

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/1 (Remastered 2004)

    Brian Eno

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/1 (Remastered 2004)

    Brian Eno

Class plan

  • meditation

    Meditation

    10 min

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10 min Rest Day Meditation | Peloton Meditation classes

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