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10 min Sleep Meditation

10 min Sleep Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for the 10 min Sleep Meditation. This guided meditation is designed to help you fall asleep and improve the quality of your sleep. In just 10 minutes, you will be guided through techniques that promote relaxation and prepare you for a restful night. Whether you struggle with falling asleep or just want to enhance your sleep quality, this class is for you. Experience the calming benefits of sleep meditation with Chelsea.

Subtitles: EN

Featuring music by

Beautiful Chorus

Playlist

  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus

Playlist

  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus

Class plan

  • meditation

    Meditation

    10 min

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