10 min Sleep Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for the 10 min Sleep Meditation. This guided meditation is designed to help you fall asleep and improve the quality of your sleep. In just 10 minutes, you will be guided through techniques that promote relaxation and prepare you for a restful night. Whether you struggle with falling asleep or just want to enhance your sleep quality, this class is for you. Experience the calming benefits of sleep meditation with Chelsea.
Subtitles: EN
Featuring music by
Beautiful Chorus
Playlist
Faith's Hymn
Beautiful ChorusFaith's Hymn
Beautiful Chorus
Playlist
Faith's Hymn
Beautiful ChorusFaith's Hymn
Beautiful Chorus
Class plan
Meditation