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10 min Sleep Meditation

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10 min Sleep Meditation

10 min Sleep Meditation

Originally aired 4/5/23

Mariana Fernández

Meditation

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10 min Sleep Meditation is guided by Mariana Fernández. This sleep meditation class is designed to help you fall asleep and improve the quality of your sleep. The class features electronic music to create a calming atmosphere. With a duration of 10 minutes, it is a quick session to aid in relaxation. Join Mariana Fernández for this sleep meditation experience.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Joseph Beg, Elm Lake, Sayuri Hayashi Egnell

Playlist

  • Only for Headphones

    Betawaves for Concentration Short Version

    Joseph Beg
  • Guiding Stars

    Guiding Stars

    Elm Lake
  • Kokyu

    Eunoia

    Sayuri Hayashi Egnell

Playlist

  • Only for Headphones

    Betawaves for Concentration Short Version

    Joseph Beg
  • Guiding Stars

    Guiding Stars

    Elm Lake
  • Kokyu

    Eunoia

    Sayuri Hayashi Egnell

Class plan

  • meditation

    Meditation

    10 min

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10 min Sleep Meditation | Peloton Meditation classes

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