20 min Sleep Meditation is a guided meditation class designed to help you fall asleep and improve the quality of your sleep. Led by Anna Greenberg, this class focuses on relaxation techniques to ease you into a restful state. The class is 20 minutes long and features classical music to enhance the calming atmosphere. This sleep meditation session aims to create a peaceful environment conducive to sleep. Join Anna to experience a serene and restful night.

20 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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20 min Sleep Meditation

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20 min Sleep Meditation

20 min Sleep Meditation

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