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30 min Sleep Meditation

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30 min Sleep Meditation

30 min Sleep Meditation

Originally aired 21/11/19

Aditi Shah

Meditation

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Join Aditi Shah for the 30 min Sleep Meditation, a session designed to help you fall asleep and improve the quality of your sleep. This class offers a guided meditation experience tailored to bring relaxation and tranquility. The soothing sounds of classical music will accompany you throughout the session. The class is perfect for those looking to enhance their sleep routine. Experience the calming benefits of sleep meditation with Aditi Shah.

Subtitles: EN

Equipment

  • Yoga Block

Featuring music by

Best Relaxation Music, Above & Beyond, Michael Brook, Biosphere: Nature Sounds & Music

Playlist

  • Deep Sleep Therapy

    Divine Intervention

    Eskimotion
  • Deep Meditation Pads for Yoga, Sleep & Relaxation

    Sleep: Calm Down

    Best Relaxation Music
  • Relax

    Serenity

    Best Relaxation Music
  • Zen Spirit

    Peaceful Mind

    Biosphere: Nature Sounds & Music
  • Soft Pads for a Deeper Sleep

    Sleep: Soft Dreams

    Deep Sleep Relaxation
  • Tallulah (Original Motion Picture Soundtrack)

    Arrested

    Michael Brook
  • Flow State

    Night Light

    Above & Beyond
  • Everest (Original Motion Picture Soundtrack)

    Someone Loves Us

    Dario Marianelli

Playlist

  • Deep Sleep Therapy

    Divine Intervention

    Eskimotion
  • Deep Meditation Pads for Yoga, Sleep & Relaxation

    Sleep: Calm Down

    Best Relaxation Music
  • Relax

    Serenity

    Best Relaxation Music
  • Zen Spirit

    Peaceful Mind

    Biosphere: Nature Sounds & Music
  • Soft Pads for a Deeper Sleep

    Sleep: Soft Dreams

    Deep Sleep Relaxation
  • Tallulah (Original Motion Picture Soundtrack)

    Arrested

    Michael Brook
  • Flow State

    Night Light

    Above & Beyond
  • Everest (Original Motion Picture Soundtrack)

    Someone Loves Us

    Dario Marianelli

Class plan

  • meditation

    Meditation

    30 min

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30 min Sleep Meditation | Peloton Meditation classes

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