Join instructor Kirra Michel for the 5 min Basics Visualizations class. In this short meditation basics session, Kirra explains what a guided visualization is and demonstrates how this technique is used in meditation. The class is set to classical music, creating a calming atmosphere. This 5 minutes session is perfect for those looking to understand the fundamentals of guided visualization. Enhance your meditation practice with Kirra's expert guidance in this focused and informative class.

5 min Basics: Visualizations | Peloton Meditation classes

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5 min Basics: Visualizations

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5 min Basics: Visualizations

5 min Basics: Visualizations

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