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5 min Basics: Visualizations

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5 min Basics: Visualizations

5 min Basics: Visualizations

Originally aired 29/5/24

Mariana Fernández

Meditation

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In the 5 min Basics Visualizations class, Mariana Fernández explains what a guided visualization is and demonstrates how this technique is used in meditation. This short meditation basics class provides an introduction to visualization techniques. The class is designed to help you understand the fundamentals of guided visualizations. Mariana Fernández will guide you through the process, making it easy to follow along. This 5 minutes session is perfect for anyone looking to learn about meditation basics.

Featuring music by

Brian Eno, Harold Budd

Playlist

  • Ambient 2: The Plateaux Of Mirror (Remastered 2004)

    First Light (Remastered 2004)

    Harold Budd, Brian Eno

Playlist

  • Ambient 2: The Plateaux Of Mirror (Remastered 2004)

    First Light (Remastered 2004)

    Harold Budd, Brian Eno

Class plan

  • meditation

    Meditation

    5 min

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