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5 min Body Scan Meditation

5 min Body Scan Meditation

Originally aired

Anna Greenberg

Meditation

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5 min Body Scan Meditation is a guided meditation led by Anna Greenberg. This mindfulness class systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class features electronic music to enhance the meditation experience. Join Anna for this 5 minutes session to explore your body's sensations and promote relaxation.

Subtitles: EN

Featuring music by

nite sky, Pileus

Playlist

  • Ocean Drift

    Ocean Drift (meditation)

    Pileus
  • dream bloom

    gentle path

    nite sky

Playlist

  • Ocean Drift

    Ocean Drift (meditation)

    Pileus
  • dream bloom

    gentle path

    nite sky

Class plan

  • meditation

    Meditation

    5 min

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