5 min Body Scan Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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This short Meditation Basics class explains what a body scan is and demonstrates how this technique is used in meditation.
Subtitles: EN
Featuring music by
Ludovico Einaudi
Playlist
Natural Light
Ludovico EinaudiNatural Light
Ludovico Einaudi
Playlist
Natural Light
Ludovico EinaudiNatural Light
Ludovico Einaudi
Class plan
Meditation